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Prehab 101: Do I Need Physiotherapy if I’m Not in Pain?

by alphahealth | Jun 15, 2021 | ALPHA Health Services, Physiotherapy

You don’t have to be broken to start physiotherapy. Since when do you have to break something in order to grow, nourish, and strengthen it? Think about a plant. You go to a nursery to pick out the perfect plant. You bring it home, provide it with shelter, water,...

Finding the Motivation to Move — Ask a Physiotherapist!

by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy

The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...
Managing ‘Endo Belly’

Managing ‘Endo Belly’

by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy

March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...

“The best physiotherapy clinic?”

by alphahealth | Feb 23, 2021 | ALPHA Health Services, Physiotherapy

We are often asked this question by many who are interested in starting physiotherapy. It can certainly feel like an overwhelming venture, especially when there are so many clinics available in a large city like Toronto. You may have tried to google “the best...

Meet Karen, ALPHA Registered Massage Therapist!

by alphahealth | Jul 30, 2020 | ALPHA Health Services, Massage Therapy

Learn more about Karen Kingsley, Registered Massage Therapist at ALPHA!  Why did you pursue a career in massage therapy? In 2012 I was diagnosed with triple negative breast cancer.  Once I was through all of my surgeries and treatments I was trying to figure out what...
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