by alphahealth | Apr 9, 2017 | ALPHA Health Services, Concussion Rehabilitation
Paediatric Concussion: The basics every parent should know! ‘Concussion’ is a word and a condition that is generating considerable concern and worry amongst parents, and justifiably so. It refers to a condition that can have severe, long term consequences, is...
by alphahealth | Jan 19, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
Pregnancy- an exciting/stressful/emotional/exhausting/exhilarating time. A time when it is imperative to feel the support by those around you. A time to build a team of health professionals working with you that bring knowledge, empathy, and strategies to your care. A...
by alphahealth | Feb 20, 2015 | ALPHA Health Services, Personal Training
Here it is… The top 10 best exercises to do post knee injury! **Don’t do any exercises that increase symptoms or pain. Be sure to check with a physio before starting! Quadriceps Stretch: These are the muscles at the front of your thigh. Stand and pull your ankle...
