by alphahealth | Sep 25, 2020 | ALPHA Health Services, Physiotherapy
Ask a physiotherapist about the benefits of sleep! A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a cycle to reset and restore the brain and body for the...
by alphahealth | Jan 7, 2014 | ALPHA Health Services
It’s a new year, and with a new year comes those ambitious New Years resolutions. In the first week of January, we have heard a lot of New Years resolutions from clients- to run a marathon, to eat healthy, to exercise three times a week- whatever it may be...
