by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
by alphahealth | Nov 30, 2017 | ALPHA Health Services
Can Office Over Sharers Change Your Life? Everyone has that friend or parent that you feel overshares about their life. How they feel? What their digestion is like? The good (and bad) of their romantic life? At times it may seem awkward in the moment, but really...
by alphahealth | Nov 23, 2017 | ALPHA Health Services
Fascial Stretch Therapy Is Now Offered At ALPHA! Fascial stretch therapy Fascial stretch therapy improves mobility of your nerves & flexibility of your muscles and fascia. By focusing on the fascial lines that connect through and wrap around muscle, nerves organs,...
by alphahealth | Oct 1, 2017 | ALPHA Health Services
Let’s talk back pain. Pain in the lower back is the single leading cause of disability worldwide (Global Burden of Disease 2010). It is estimated that 80% of the population will experience back pain at some time in their lives. Back pain is the most common reason for...
by alphahealth | Jul 18, 2017 | ALPHA Health Services, Massage Therapy
Many of you are aware of, suffer, or have suffered through plantar fasciitis at some point in your life. This heel pain can manifest as pain at the bottom of your feet that’s worse in the morning, limited range of motion in your feet, or discomfort with walking....
