Coping with the Stress of COVID19
GUEST BLOG! Coping with the Stress of COVID 19 By Sarah Dale, MSc., RP Individual, Couple, and Sex Therapist East Toronto Therapy The COVID-19 pandemic has caused significant disruption to [...]
Proper “work from home” setup- Ask a physiotherapist
TIPS FOR WORKING FROM HOME: How you use your computer can be a major cause of back, neck, and shoulder pain. In times where a lot of us are [...]
Bigwin
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Physiotherapy and the foot- let’s talk about the big toe!
Big Toe Mobility The feet are the foundation of the body that stabilize and mobilize from the ground up. Each foot has 28 bones comprising a total of 30 joint [...]
ALPHA Health Services is here to help during COVID19
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Guidelines for the Lymphatic Disease Community
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ALPHA Health Services- COVID-19 Policy
COVID- 19 Protocol We are open for patients with urgent needs and requiring acute care, as per Toronto Public Health guidelines, the Ontario Government and the College of Physiotherapists. Contact [...]
Physiotherapy Questions
Five Common Physiotherapy Questions, Answered by Physiotherapist, Jennifer Harvey. As an orthopedic physiotherapist, there are common questions I get from patients. They are all great questions, and because of the [...]
Physiotherapy and back pain- work your core!
Core strength and back pain What is the core? The “core” refers to the group of muscles around the trunk that help stabilize and move the trunk. It is actually [...]
Physiotherapy in Canada- a personal reflection
Physiotherapy across Canada. Ontario to Yukon I have been a registered physiotherapist for 7 years, and I have spent my entire “life as a physio” in Toronto, Ontario. I attended [...]
Shovelling: how to stay safe this winter and prevent injuries! Physiotherapy Yonge and Eglinton!
Winter is here- stay injury free! With winter comes fun activities including skating and skiing. Winter can also bring on cold temperatures that bring snow and ice, making shovelling driveways [...]
Massage Therapy- Lymphedema
Lymphedema - Reduction Phase: Making it work with limited time & limited budget The reduction phase of treatment, the process of reducing the size of the area affected, is an [...]