by alphahealth | Feb 1, 2022 | ALPHA Health Services, Physiotherapy
‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
by alphahealth | Jan 3, 2022 | ALPHA Health Services
Dear Friends and Patients of ALPHA Health Services; We want to personally send all of you a note to wish you all the best for 2022. When we wrote to you all a year ago, we were all hoping for a return to a world where we could hug our loved ones, venture outside our...
by alphahealth | Dec 23, 2021 | ALPHA Health Services, Physiotherapy
Becoming a parent, whether it be for the first or the fourth time, is an exciting, beautiful and, at times, challenging stage of life. There are so many things to think about when taking care of a little one, in addition to the physical demands of feeding, changing,...
by alphahealth | Nov 26, 2021 | ALPHA Health Services, Physiotherapy
You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active individuals to...
by alphahealth | Nov 12, 2021 | ALPHA Health Services, Physiotherapy
If you have ever experienced pain, you have probably heard that it’s because of your posture. We’ve always been told that poor posture can result in pain – “You have back pain because you slouch too much”, or “Your knees hurt because they go past your toes when you...
