by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
by alphahealth | Dec 10, 2017 | ALPHA Health Services
Six steps to make tummy time easier for you and your baby Tummy time is crucial for healthy child development. Think of it as your baby’s daily physical activity. It helps strengthen your child’s neck, back, core, and shoulder muscles. Tummy time also helps facilitate...
by alphahealth | Nov 19, 2017 | ALPHA Health Services
What is Acupuncture? Acupuncture, as defined by the World Health Organization, is the method of treatment based on influencing the body by inserting needles in to specific points on the human body, called acupoints. Forms of acupuncture has been used as a treatment...
by alphahealth | Nov 10, 2017 | ALPHA Health Services
ALPHA Health Services is excited to announce that we now offer Pelvic Health Massage Therapy! What is pelvic health massage therapy? Massage therapy for pelvic floor muscles is extremely beneficial and compliments Pelvic Floor Physiotherapy. The pelvic floor contains...
by alphahealth | Nov 5, 2017 | ALPHA Health Services
What is Shockwave Therapy? Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Shockwave is an acoustic wave, which carries high energy to damaged tissues in the body with subacute,...
