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Vestibular Rehabilitation: What is it and Who Can Benefit?

by alphahealth | Nov 11, 2020 | ALPHA Health Services, Concussion Rehabilitation, Physiotherapy, Vestibular Therapy

What is vestibular rehab? It is a specialized form of physiotherapy that helps treat vestibular disorders or symptoms including vertigo, dizziness, balance loss, or visual dysfunction. The goals of vestibular rehab are to enhance gaze and postural stability, reduce or...

The Benefits of Sleep – Ask a Physiotherapist!

by alphahealth | Sep 25, 2020 | ALPHA Health Services, Physiotherapy

A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a cycle to reset and restore the brain and body for the following day and is an underutilized tool to improve...

Proper “work from home” setup- Ask a physiotherapist

by alphahealth | Apr 17, 2020 | ALPHA Health Services, Physiotherapy

  TIPS FOR WORKING FROM HOME: How you use your computer can be a major cause of back, neck, and shoulder pain. In times where a lot of us are working from home, it is important to have a proper home desk set up. Here are some simple tips on how to help prevent...

Physiotherapy and back pain- work your core!

by alphahealth | Feb 14, 2020 | ALPHA Health Services, Physiotherapy

Core strength and back pain What is the core? The “core” refers to the group of muscles around the trunk that help stabilize and move the trunk. It is actually made up of 2 layers of muscles, known as the “inner unit” and “outer unit”. The inner unit refers to the...

Concussion Rehabilitation- ALPHA Health Services is leading the charge!

by alphahealth | Nov 11, 2019 | ALPHA Health Services

Concussion is one of the most common traumatic brain injuries, with approximately 288,000 concussion related hospitalizations in the United States per year (Centre for Disease Control and Prevention, 2019). Approximately 30% of those diagnosed with a concussion,...
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