by alphahealth | Aug 6, 2024 | Aging, ALPHA Health Services, athletic therapy, Concussion Rehabilitation, Diet, Personal Training, Physiotherapy, Stress, Vestibular Therapy
The Vital Role of Neck Strengthening After a Concussion Hey there! I’m your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you’re...
by alphahealth | Sep 13, 2023 | ALPHA Health Services, Concussion Rehabilitation, Neurological Physiotherapy, Physiotherapy, Stress, Vestibular Therapy
Vertigo can occur after head injury, concussion/mTBI, and other traumatic brain injuries – it is most often caused by Benign Paroxysmal Positional Vertigo (BPPV). Learn more about post-traumatic BPPV and how vestibular rehab can help. What is BPPV? BPPV is an...
by alphahealth | Nov 11, 2020 | ALPHA Health Services, Concussion Rehabilitation, Physiotherapy, Vestibular Therapy
What is vestibular rehab? It is a specialized form of physiotherapy that helps treat vestibular disorders or symptoms including vertigo, dizziness, balance loss, or visual dysfunction. The goals of vestibular rehab are to enhance gaze and postural stability, reduce or...
by alphahealth | Sep 25, 2020 | ALPHA Health Services, Physiotherapy
Ask a physiotherapist about the benefits of sleep! A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a cycle to reset and restore the brain and body for the...
by alphahealth | Apr 17, 2020 | ALPHA Health Services, Physiotherapy
TIPS FOR WORKING FROM HOME: How you use your computer can be a major cause of back, neck, and shoulder pain. In times where a lot of us are working from home, it is important to have a proper home desk set up. Here are some simple tips on how to help prevent...
