by alphahealth | Apr 17, 2020 | ALPHA Health Services, Physiotherapy
TIPS FOR WORKING FROM HOME: How you use your computer can be a major cause of back, neck, and shoulder pain. In times where a lot of us are working from home, it is important to have a proper home desk set up. Here are some simple tips on how to help prevent...
by alphahealth | Apr 9, 2018 | ALPHA Health Services
Meet Olivia Skrastins, Registered Physiotherapist. Olivia graduated from the University of Toronto with her Masters in Physical Therapy in 2017. Olivia is passionate about orthopaedic manual therapy and is committed to continuing her education in this area. She has...
by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
by alphahealth | Nov 23, 2017 | ALPHA Health Services
Fascial Stretch Therapy Is Now Offered At ALPHA! Fascial stretch therapy Fascial stretch therapy improves mobility of your nerves & flexibility of your muscles and fascia. By focusing on the fascial lines that connect through and wrap around muscle, nerves organs,...
by alphahealth | Nov 19, 2017 | ALPHA Health Services
What is Acupuncture? Acupuncture, as defined by the World Health Organization, is the method of treatment based on influencing the body by inserting needles in to specific points on the human body, called acupoints. Forms of acupuncture has been used as a treatment...
