Shockwave Therapy

What is Shockwave Therapy? Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Shockwave is an acoustic wave, which carries high energy to damaged tissues in the body with subacute,...

CrossFitters BEWARE!

CrossFit has exploded into the fitness world. You can’t enter a gym, or pick up a fitness magazine without some reference to the WOD, a new kettlebell swing, or directions to the latest “box” that has popped up in your community. Fitness fanatics, gym rats and those...

2014- here we go!

It’s a new year, and with a new year comes those ambitious New Years resolutions. In  the first week of January, we have heard a lot of New Years resolutions from clients- to run a marathon, to eat healthy, to exercise three times a week- whatever it may be...