by alphahealth | Dec 16, 2013 | Massage Therapy
YES! Massage from a Registered Massage Therapist is beneficial for everyone! Regardless of your age, sex, activity level, pain, presenting symptoms… massage can and will help you! Massagecan be used for relaxation, to reduce muscle tension, or to...
by alphahealth | Dec 1, 2013 | Personal Training
It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for 4 key exercises to get your ski legs back fast, and to avoid injury when you get back on the slopes!...
by alphahealth | Nov 18, 2013 | ALPHA Health Services, Personal Training
Arthritis… where to start? Over 4.6 million Canadians suffer from arthritis. It is the number one cause of disability among Canadians. Every 60 seconds, there is a new diagnosis of osteoarthritis in Canada. And there is no cure. So- what do we do? I have had many...
by alphahealth | Oct 22, 2013 | ALPHA Health Services, Dry Needling & Acupuncture
At ALPHA Health Services, we offer dry needling as a technique to help decrease pain, increase movement and improve overall functionality. I have had many patients ask me about dry needling. What is it? How does it help? Is it the same as acupuncture? Will it decrease...
