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Breast cancer awareness month: How Massage Therapy can help with recovery

Breast cancer awareness month: How Massage Therapy can help with recovery

by alphahealth | Oct 13, 2021 | ALPHA Health Services, Massage Therapy

Since October is breast cancer awareness month, I thought I would touch on the rehabilitation side of breast cancer.  After going through months and months of treatment and/or surgeries a cancer patient can be left with many physical changes.  Some people can walk...
The key to injury prevention: Ask a Physio!

The key to injury prevention: Ask a Physio!

by alphahealth | Sep 17, 2021 | ALPHA Health Services, Physiotherapy

Slow and steady wins the race! Winter is fast approaching and the return of cold weather activities is imminent. With this change in skilled movement, appropriate training is required to help prevent injury and ensure a smooth transition into the level of sport you...
https://www.alphahealthservices.ca/wp-content/uploads/2021/08/20ddc0c04e7e471786f50020aab17583.mp4

ALPHA #NEXTGEN

by alphahealth | Aug 31, 2021 | ALPHA Health Services, Announcements

Last week ALPHA successfully wrapped our first ever #NEXTGEN program! It was a pleasure having Claire and Sarah around the clinic. Take a look at what they were up to over the past few weeks! Interested in participating in a future #NEXTGEN program? Email us at...

“How do I find the best physiotherapist for me?”

by alphahealth | Jun 30, 2021 | ALPHA Health Services, Physiotherapy

Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...

The Ultimate Exercise Guide for Knee Pain: Ask a Physio

by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy

The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
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