Should I exercise if I’m in pain? — Ask a physiotherapist!

by alphahealth | Feb 5, 2021 | ALPHA Health Services, Physiotherapy

Pain and Exercise  Introduction Pain continues to be one of the leading contributors to disability around the globe. In fact, one of the most prominent reasons that individuals seek Physiotherapy or other Rehabilitative Services is pain. The International Association...

What if your Body Pain and Inflammation was Caused by an Imbalance in your Gut?

by alphahealth | Jan 22, 2021 | ALPHA Health Services, Diet

While the gut remains the most overlooked system by most healthcare providers, it is the biggest difference maker in my practice for people who have been struggling to feel well again. The gastrointestinal system’s job includes: breaking down food, absorbing...

The Basics of Lower Back Pain (Part 3): How to Progress Management – Ask a Physiotherapist!

by alphahealth | Dec 11, 2020 | ALPHA Health Services, Physiotherapy

The following is a general four week sample plan which focuses on general strengthening, posture, products and life style changes to help alleviate low back pain. If any of the exercises increase your pain, do not continue. For a more specific plan for your injury,...

The Basics of Lower Back Pain (Part 2): All About Management!

by alphahealth | Dec 4, 2020 | ALPHA Health Services, Physiotherapy

Before we go any further, it is important to seek medical attention if your back pain has any of the following characteristics: – the pain is worse at night or severe pain wakes you up – the pain is so severe that it is disabling, and there is no relief...

The Basics of Lower Back Pain: Ask a Physiotherapist! (Part 1)

by alphahealth | Nov 20, 2020 | ALPHA Health Services, Physiotherapy

Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading cause of disability worldwide, according to Global Burden of Disease 2010. It is a common ailment, but the...