by alphahealth | Oct 13, 2018 | ALPHA Health Services, Pelvic Floor Physiotherapy
Treating “Prostatitis” By Guest Blogger, Scott Everson, Owner Busy Bee Fitness Chronic Pelvic Pain syndrome, otherwise known as “chronic prostatitis”, just can’t seem to escape the dark ages of consensus in the medical community. It’s far from a rare condition –...
by alphahealth | Sep 15, 2018 | ALPHA Health Services, Pelvic Floor Physiotherapy
What Do The Pelvic Floor Muscles Actually Do? Anyone who knows me well knows that I absolutely LOVE to talk about the function of the pelvic floor muscles. I make a point of explaining the role of the pelvic floor muscles to each and every one of my clients so that...
by alphahealth | Feb 6, 2018 | ALPHA Health Services
Urge incontinence is a sudden and strong urge to urinate resulting in varying degrees of involuntary loss of urine. Also called “overactive bladder” or OAB, this condition can happen anytime, anywhere, and to anyone. The unpredictability of OAB leads to feelings of...
by alphahealth | Dec 10, 2017 | ALPHA Health Services
Six steps to make tummy time easier for you and your baby Tummy time is crucial for healthy child development. Think of it as your baby’s daily physical activity. It helps strengthen your child’s neck, back, core, and shoulder muscles. Tummy time also helps facilitate...
by alphahealth | Aug 23, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
Often when one thinks of menopause, it is commonly associated with hot flashes, night sweats, mood swings, and unexpected weight gain due to a slower metabolism. Have you ever pondered what affect menopause has on your pelvic floor muscles and their function?...
