by alphahealth | Jan 8, 2025 | ALPHA Health Services, athletic therapy, Physiotherapy
How Can I Rehab Rotator Cuff Injuries with Physiotherapy? Rotator cuff injuries, often caused by overuse, trauma, or age-related wear, can significantly impact shoulder function. Effective rehabilitation focuses on pain relief, restoring mobility, and building...
by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy
What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...
by alphahealth | Aug 31, 2021 | ALPHA Health Services, Announcements
Last week ALPHA successfully wrapped our first ever #NEXTGEN program! It was a pleasure having Claire and Sarah around the clinic. Take a look at what they were up to over the past few weeks! Interested in participating in a future #NEXTGEN program? Email us at...
by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
by alphahealth | May 26, 2021 | ALPHA Health Services, Physiotherapy
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
