by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy
What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...
by alphahealth | Sep 17, 2021 | ALPHA Health Services, Physiotherapy
Slow and steady wins the race! Winter is fast approaching and the return of cold weather activities is imminent. With this change in skilled movement, appropriate training is required to help prevent injury and ensure a smooth transition into the level of sport you...
by alphahealth | Sep 8, 2021 | ALPHA Health Services, Vestibular Therapy
Do you experience dizziness, vertigo, balance problems, or falls? Maybe you have been told to go to vestibular rehabilitation therapy but you’re not sure what it involves? Read on to learn more about vestibular rehab, how it works, and...
by alphahealth | Jun 30, 2021 | ALPHA Health Services, Physiotherapy
Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...
by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
