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Physiotherapy and the spine: Yoga can help!

by alphahealth | Mar 8, 2021 | ALPHA Health Services, Physiotherapy

Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too long in our day which tends to cause joint and muscle stiffness and discomfort. I am a believer in...

The Basics of Lower Back Pain (Part 2): All About Management!

by alphahealth | Dec 4, 2020 | ALPHA Health Services, Physiotherapy

Before we go any further, it is important to seek medical attention if your back pain has any of the following characteristics: – the pain is worse at night or severe pain wakes you up – the pain is so severe that it is disabling, and there is no relief...

4 Common Misconceptions About Back Pain

by alphahealth | Oct 23, 2020 | ALPHA Health Services, Physiotherapy

  Back pain is a common condition that has many beliefs which have become popularized in the general public. Some of these are based on facts and some are myths, but not many people know which is which. This blog post aims to dispel the common myths related to...

Lower back pain- the basics! Ask a Physiotherapist

by alphahealth | Dec 3, 2018 | ALPHA Health Services, Physiotherapy

Lower back pain… what does it mean? Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading cause of disability worldwide, according to Global Burden of Disease...

The 411 on Back Pain- excerpt from e-book “How to Deal with Back Pain in 30 days”

by alphahealth | Aug 26, 2015 | ALPHA Health Services, Announcements, Physiotherapy

Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading cause of disability worldwide, according to Global Burden of Disease 2010. It is a common ailment, but the...

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