Midtown - 416.545.1881
| East - 647.670.3454 |
info@alphahealthservices.ca
  • Courses
    • GLA:D program
    • Chronic Pain Sessions
    • Upper Lower Extremity Braces
0 Items
Alpha Health Services
  • About Us
    • Covid Protocol
    • Our Mission
    • Our Teams
      • ALPHA Midtown
      • ALPHA East
      • ALPHA Leadership
    • Careers
    • Testimonials
  • Services & Rates
    • Physiotherapy
      • Orthopedic Physiotherapy
      • Pelvic Floor Physiotherapy Toronto
      • Neurological Physiotherapy
      • Concussion Rehabilitation
      • Home Physiotherapy
      • Vestibular Therapy
    • Tele-rehab
      • Book Now
      • What-is-tele-rehab
      • Tele Rehab FAQs
      • Tele Rehab Physiotherapists
    • Registered Massage Therapy
    • Other Services
      • GLA:D Program
      • Acupuncture Services
        • Dry Needling
      • Shockwave Therapy
      • Personal Training
    • Host a Course
  • Locations
    • ALPHA Midtown
    • ALPHA East
  • New Patient
  • FAQs
  • Blog
  • Contact Us
Select Page
How can I improve my balance?

How can I improve my balance?

by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy

           What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...

“How do I find the best physiotherapist for me?”

by alphahealth | Jun 30, 2021 | ALPHA Health Services, Physiotherapy

Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...

The Ultimate Exercise Guide for Knee Pain: Ask a Physio

by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy

The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...

How Much Exercise is Enough? Ask a Physiotherapist!

by alphahealth | May 26, 2021 | ALPHA Health Services, Physiotherapy

As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
Managing ‘Endo Belly’

Managing ‘Endo Belly’

by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy

March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...
« Older Entries

Areas to Explore

  • Aging
  • ALPHA Health Services
  • Announcements
  • Concussion Rehabilitation
  • Diet
  • Dry Needling & Acupuncture
  • Massage Therapy
  • My Story
  • Neurological Physiotherapy
  • Pelvic Floor Physiotherapy
  • Personal Training
  • Physiotherapy
  • Stress
  • Vestibular Therapy
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

Designed by Elegant Themes | Powered by WordPress