by alphahealth | Sep 26, 2019 | ALPHA Health Services
Are your Headaches Coming from your Neck? Most people have at least had an occasional headache and many people suffer from various types of headaches. According to the Canadian Headache Society, nearly half of adults have headaches and it is one of the most common...
by alphahealth | Apr 15, 2019 | ALPHA Health Services, Pelvic Floor Physiotherapy
5 Helpful Tips for Bladder Prolapse Management The bladder is an organ that is supported by ligaments, muscles, fascia, and soft connective tissue. These structures enable the bladder to maintain its position within the pelvic cavity. Bladder prolapse may occur when...
by alphahealth | Jan 17, 2019 | ALPHA Health Services
Work ergonomic set up Happy 2019 everyone! With the New Year ahead of us, below are some tips to help make your work environment more posture friendly and help prevent overuse injuries. MOVE OFTEN! Try to get up every 30 minutes if possible. This can include just...
by alphahealth | May 9, 2017 | Announcements
Every month, ALPHA Health Services will feature one of our AWESOME staff on the blog! For May, we feature… HILARY MACLAUGHLIN, Registered Massage Therapist. Hilary has always been interested and intrigued by the human body. After graduating from Brock...
by alphahealth | Jul 23, 2014 | ALPHA Health Services, Diet
I have a patient who recently asked me about foods she could eat to help her “heal faster” after her knee replacement surgery. Although I am not an expert in nutrition, I decided to do a bit of research for her and thought I would share my findings. The process of...
