by alphahealth | Aug 6, 2024 | Aging, ALPHA Health Services, athletic therapy, Concussion Rehabilitation, Diet, Personal Training, Physiotherapy, Stress, Vestibular Therapy
The Vital Role of Neck Strengthening After a Concussion Hey there! I’m your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you’re...
by alphahealth | Jul 26, 2022 | ALPHA Health Services
What is the Health At Every Size (HAES) Model? HAEs involves: • Weight inclusivity: Accepting and respecting the diversity of body shapes and reject the idealizing or pathologizing of specific weight. • Respectful care: Recognizing that health and well-being are...
by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
by alphahealth | May 26, 2021 | ALPHA Health Services, Physiotherapy
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life as we knew it pre-pandemic. All of us have likely become less active in the past year, due to the lockdown and...
by alphahealth | May 16, 2021 | ALPHA Health Services
Hey our ALPHA North family! We can’t WAIT to see you again soon (for those we have not seen in awhile!)! NEW PATIENTS: To book, click here RETURNING PATIENTS: Email info@alphahealthservices.ca or call 416 545 1881 to book Any inquiries, please email...
