by alphahealth | Mar 20, 2018 | ALPHA Health Services
Recommendations and rehabilitation timeline for post ACL reconstruction: **Click on image to enlarge For more information, email info@alphahealthservices.ca, or call 4165451881
by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
by alphahealth | Oct 9, 2017 | ALPHA Health Services
5 THINGS YOU CAN DO TO HELP MANAGE YOUR OSTEOARTHRITIS! Osteoarthritis (OA) Arthritis affects approximately 4.6 million Canadians and 1 in 10 Canadians report having Osteoarthritis. This is a condition that affects the joints of the body. Within a joint, there is...
by alphahealth | Oct 2, 2017 | ALPHA Health Services
The October ALPHA Health Services staff profile features Registered Physiotherapist, Jennifer Harvey. Jennifer completed her Masters of Science in Physical Therapy at the University of Toronto, and her undergraduate degree at McMaster University. We asked Jennifer a...
by alphahealth | Sep 2, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees… all leading to headaches, neck pain, leg pain,...
