by alphahealth | Jan 17, 2019 | ALPHA Health Services
Work ergonomic set up Happy 2019 everyone! With the New Year ahead of us, below are some tips to help make your work environment more posture friendly and help prevent overuse injuries. MOVE OFTEN! Try to get up every 30 minutes if possible. This can include just...
by alphahealth | Dec 16, 2018 | ALPHA Health Services
Meet Olivia! Olivia Martins is a registered physiotherapist with the College of Physiotherapists of Ontario. She graduated with a Masters of Physical Therapy from the University of Toronto and has an Honours Bachelor of Science degree from York University. Olivia’s...
by alphahealth | Nov 19, 2018 | ALPHA Health Services
Getting you on track… and back to the track! Have you ever felt pain at the front of your knee? Does your knee hurt when walking down the stairs, when running or jumping, or after sitting for a long time? Does your knee ever make grating or popping noises when moving...
by alphahealth | May 22, 2018 | ALPHA Health Services, Vestibular Therapy
The Vestibular System Blog Series: Part I What is the Vestibular System? What is the Vestibular System? The vestibular system is made of up three components – the central processing system (brain and brainstem), the peripheral vestibular apparatus (the inner ear and...
by alphahealth | Apr 17, 2018 | ALPHA Health Services
Prevention is key. In a recent CBC article titled, “Wait times for hip and knee replacement grow in Canada”, Dr. Gollish (orthopedic surgeon at Sunnybrook Health Sciences Centre) states the increased demand for these replacements comes from the demographic shift in...
