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The Ultimate Exercise Guide for Knee Pain: Ask a Physio

by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy

The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...

Is Virtual Physiotherapy For Me?

by alphahealth | Feb 19, 2021 | ALPHA Health Services, Physiotherapy

  Virtual meetings. Virtual birthday parties. Virtual interviews. Virtual School. Virtual physiotherapy? We have all been significantly impacted by COVID-19, and have had to adapt all areas of our lives to the new normal. Living our lives “virtually” seems to be...

Happy New Year from ALPHA Health Services!

by alphahealth | Jan 4, 2021 | ALPHA Health Services

Dear Friends and Patients of ALPHA Health Services; I want very much, on behalf of all of us at ALPHA, to wish you all the best for 2021.   COVID-19 has made 2020 a challenging, often difficult year for most and I do hope that the end of 2020 finds you and your...

The Basics of Lower Back Pain (Part 3): How to Progress Management – Ask a Physiotherapist!

by alphahealth | Dec 11, 2020 | ALPHA Health Services, Physiotherapy

The following is a general four week sample plan which focuses on general strengthening, posture, products and life style changes to help alleviate low back pain. If any of the exercises increase your pain, do not continue. For a more specific plan for your injury,...

The Basics of Lower Back Pain (Part 2): All About Management!

by alphahealth | Dec 4, 2020 | ALPHA Health Services, Physiotherapy

Before we go any further, it is important to seek medical attention if your back pain has any of the following characteristics: – the pain is worse at night or severe pain wakes you up – the pain is so severe that it is disabling, and there is no relief...
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