by alphahealth | Dec 15, 2022 | ALPHA Health Services
The story of how ALPHA came to be! “After I graduated my undergrad from the University of Western Ontario, I took a year off and had the opportunity to travel around the world and was employed at the 2010 Winter Olympics in Vancouver. During that year, I had the...
by alphahealth | Aug 25, 2022 | ALPHA Health Services, Physiotherapy
How-to help support injuries and alleviate pain when sleeping Good quality sleep is a vital component to tissue recovery following an injury as this is time where the body can rest and repair. Unfortunately, good quality sleep is easier said than done when you are...
by alphahealth | May 22, 2021 | ALPHA Health Services
ALPHA Health Services is proud to be named one of the Best Physiotherapy Clinics in Toronto! Thank you “The Best Toronto” for this acknowledgement.
by alphahealth | Mar 29, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy
March is Endometriosis Awareness Month! This month, ALPHA’s Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of ‘Endo...
by alphahealth | Feb 14, 2020 | ALPHA Health Services, Physiotherapy
Core strength and back pain What is the core? The “core” refers to the group of muscles around the trunk that help stabilize and move the trunk. It is actually made up of 2 layers of muscles, known as the “inner unit” and “outer unit”. The inner unit refers to the...
